Personal Trainer in Your Pocket: 8 Adaptive Fitness Prompts That Level-Up Every Rep
This article introduces an AI workout coach using ChatGPT, offering tailored prompts for various fitness needs. It covers dynamic warm-ups, form correction, progressive overload, tempo adjustments, motivation, cooling down, goal setting, and addressing common fitness FAQs. Integrating these prompts can enhance workouts, promote recovery, and help achieve fitness goals efficiently.
